Pull Ups - 0 to 20 pull up challenge workout coach 1.4.6

Enhance your upper body strength, physique, and stamina with the Pull Up Trainer app! Ideal for individuals at all fitness levels, from beginners aiming to achieve their first pull up to advanced athletes striving for over 50 repetitions.

Key Features:

• Access to 11 unique pull-up training programs
• Track personal records effortlessly
• Monitor total pull-ups completed throughout all sessions
• Detailed training history for progress analysis
• Customizable workout reminder notifications to stay on track
• Inclusive warm-up routines tailored for each workout

Instructions:

1. Assess your maximum pull-up capacity before commencing any program
2. Select an appropriate training level based on your abilities
3. Utilize the built-in rest timer between each set for optimal recovery
4. Adhere to the recommended rest duration between workouts (defaults to 2 days, adjustable in Settings)
5. Upon completing a level, progress to the next tier and witness your pull-up count soar!